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Aim for three sets of 10 on each leg. Walking, especially uphill, is works your glutes and rounds the muscles that make your bum appear pert. Your buttocks are composed of three muscle groups -- gluteus maximus, gluteus medius and gluteus minimus that are collectively called the glutes. Otherwise, cut calories a day to reduce weight while increasing exercise until you reach your goal weight. The curve of your back also affects the lift of your buttocks, with a larger curve making your bum seem more lifted.

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Otherwise, cut calories a day to reduce weight while increasing exercise until you reach your goal weight.

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Is Sitting for Too Long Actually Deflating Your Butt?

Walking, especially uphill, is works your glutes and rounds the muscles that make your bum appear pert. Jennifer Kennedy owns a dance fitness studio in Atlanta, holds a Bachelors of Science in biology and is certified in reflexology. But does it mean that you're going to lose out on your workout gains? If you don't have access to hills, pause during your walk and add forward lunges in sets of References 4 Fitness Hers:

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